Join us in the food forest for a morning of nature-inspired Yoga & Meditation with Dr. Hem R. Dhakal.

Reconnect with the natural world around you through a transformative yoga and meditation experience led by Dr. Hem R. Dhakal, a lifelong practitioner of nature-inspired wellness. Raised in the serene landscapes of Nepal, Dr. Dhakal brings decades of experience, having led workshops worldwide on the power of connecting mind, body, and nature.

Please RSVP here and please bring a yoga mat or something else to sit on if you have one.

When: 10-11 AM, Sunday, November 24
Where: Montgomery College Food Forest, 7719 Chicago Ave, Silver Spring, MD 20912

Expect a morning of gentle, nature-immersive yoga and guided meditation to help you feel rooted, mindful, and recharged. Discover techniques to embrace the energy of the environment and deepen your connection with the local landscape. Beginners and experienced practitioners alike are welcome!

This free program, supported by the Chesapeake Bay Trust, invites you to step outdoors, breathe deeply, and renew your spirit alongside a community of fellow nature lovers.

 Embrace the journey. Connect with nature. Nurture your peace.